About

Mindfulness is completely secular and accessible to everyone. It involves simple guided meditations, mindful movement, breath awareness and self-reflection practices.

Benefits of mindfulness are:

• increased awareness of self;

• increased feeling of connection;

• a greater resilience to stress;

• improved health and well-being;

• tools to manage chronic pain;

• more likely to feel happy and content.

  Mindfulness is the basis of yoga, meditation & the Alexander Technique, and has been part of my daily life for over 30 years. It helps with all activities and at all levels; mental, physical and emotional, particularly in challenging times. It has personally helped me in the following ways:

• reducing the chronic pain of a herniated disc and frozen shoulder;

• coping with divorce and being a single parent;

• navigating menopause and embracing this stage of life;

• finding gratitude and inner peace in a turbulant world.

  In 2017 I completed a professional training with MindfulnessUK, which is recognised by the British government.