Spring arrived last week with a full moon, and here in SW France clear blue sky and warm sunshine – days and days of it. Last year it was the opposite with seemingly endless days

January is a great time to reflect on the past 12 months and to let go of what no longer serves us, creating space to welcome new ideas, projects and energy to carry us into the new year. If we can follow

After a weekend of violent clashes here in France between police and people protesting against the current economic system which is killing our planet, it is clear that all beings around the world are suffering more and more stress.

Yoga and meditation

As summer gradually gives way to autumn, with leaves already falling due to the recent heatwave and drought, I reflect on how the seasons

January is a great time to reflect on the past 12 months and to let go of what no longer serves us, creating space to welcome new ideas, projects and energy to carry us into the new year. If we can follow nature’s lead