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Yoga and the Menopause https://www.yoganajac.com/journal/happy-new-year-2019-the-importance-of-rest-and-renewal monthly 0.5 2019-09-06 https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/1567758287189-GKA0ZVRVRKDUZO72AS02/Happy-New-Year-2018.jpg Journal - Setting intentions for the New Year https://www.yoganajac.com/new-cover-page daily 1.0 2025-06-04 https://www.yoganajac.com/about daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/1562071644661-16U7F9WTM8LKJ0A2JQRP/lucy-b%3Aw.jpg about Lucy https://www.yoganajac.com/contact daily 0.75 2024-07-07 https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/1567691389278-TIWH58VKCCY6EMZHR5PN/lucy-tree.jpg contact Lucy https://www.yoganajac.com/practice daily 0.75 2020-03-30 https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/1567531472041-5EF5O8PIAARYZ4HK2FSG/lotusflowers.jpg resources https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/1562608560985-T3A68EZDY3MJ316XKN42/image-asset.jpeg resources - The Alexander Technique is a way of being mindful in everyday activities. It helps us become aware of our habits which are often unconscious and detrimental to our health. People learn the Alexander Technique (AT) to improve performance in work and everyday life, and to help them cope with stress and physical problems. https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/1562603946000-BOF3CNX7YXO1O9KWU47B/image-asset.jpeg resources - Discover your mind. Mindfulness is when we have an intention to focus our attention on what is going on internally – our thoughts, emotions, and sensations, as well as externally in the world around us, in the present moment and without making any value judgements. https://www.yoganajac.com/schedule daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/28450653-2d1d-4ae3-97d5-fb436fecd3b9/1.jpg Schedule https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/6231ce18-a37a-4f43-a06d-2645947d3b19/2.jpg Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoganajac.com/alexander-technique daily 0.75 2019-09-06 https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/1567765538275-8ZBOZTSM42ACDZOAQK0G/evolution.jpg Alexander Technique https://www.yoganajac.com/mindfulness daily 0.75 2025-10-04 https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/1567765663261-GHKZ6UT5JA44OQSZ9Y89/aveyronwinter%400.5x.jpg Mindfulness https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/bf92e56e-06dd-4651-87a9-f12569c01d92/Mindful.jpg Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoganajac.com/how-to-get-here daily 0.75 2020-06-06 https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/1591440795485-41U0BIO057LKL9GP0GZ5/najacgare.jpg How to get here Free taxi from Najac station 1hr 30 from Toulouse https://www.yoganajac.com/a-propos daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/1562071644661-16U7F9WTM8LKJ0A2JQRP/lucy-b%3Aw.jpg a propos https://www.yoganajac.com/contact-fr daily 0.75 2024-07-07 https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/1567691389278-TIWH58VKCCY6EMZHR5PN/lucy-tree.jpg contact https://www.yoganajac.com/resourcesfr daily 0.75 2020-03-30 https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/1562603946000-BOF3CNX7YXO1O9KWU47B/image-asset.jpeg resources - Vivre dans le présent. La pleine conscience (mindfulness) c’est l’intention de focaliser son attention aux expériences internes (sensations, émotions, pensées, états d’esprit) et aux expériences externes, du moment présent, sans porter de jugement de valeur. https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/1567531472041-5EF5O8PIAARYZ4HK2FSG/lotusflowers.jpg resources https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/1562608560985-T3A68EZDY3MJ316XKN42/image-asset.jpeg resources - The Alexander Technique L'enseignement de F.M Alexander nous invite en premier lieu à observer, reconnaître et questionner nos habitudes de pensée et d'agir, en plaçant l'attention au centre de notre vie. Attention comme présence à soi et au monde, une manière de vivre plus pleinement. Cette observation nous replace dans le moment présent et nous permet de retrouver la possibilité de faire des choix. https://www.yoganajac.com/how-to-get-here-1 daily 0.75 2019-10-02 https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/1567766724824-4E9SYA8SGQZRJYM4ACHN/image-asset.jpeg Copy of How to get here https://www.yoganajac.com/mindfulness-1 daily 0.75 2019-10-02 https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/1567765663261-GHKZ6UT5JA44OQSZ9Y89/aveyronwinter%400.5x.jpg Copy of Mindfulness https://www.yoganajac.com/alexander-technique-1 daily 0.75 2019-10-02 https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/1567765538275-8ZBOZTSM42ACDZOAQK0G/evolution.jpg Copy of Alexander Technique https://www.yoganajac.com/schedule-1 daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5d12272977efed0001d454b0/1565876958251-HKWOZ3RGZ1BYW2PKJRBO/salad2%400.5x.jpg Copy of Schedule