Hormonal Balance for Women
10.00 – 13.00 €30. Reservations essential. 6 people max.
Followed by lunch – bring a dish to share.
Yoga helps us to balance our endocrine system
– which is responsible for producing various hormones that regulate most of our bodily functions at a cellular level.
If our endocrine system is out of balance we can experience a variety of physical, mental and emotional symptoms – either during our monthly cycle, pre & post natal, as well as pre & post menopause.
The physical yoga postures (asanas) massage and activate our different endocrine glands, whilst breathing techniques (pranayama) and meditation work more on an energetic and global level.
Menopause is a natural transition into wise womanhood and the autumnal time of our life. This can be both a powerful and positive experience if we listen to our bodies and our inner wisdom by taking time to give ourselves the self-care we need.