How Yoga relieves Stress

10 Dec 2018, Posted by lucyoga in Workshop

After a weekend of violent clashes here in France between police and people protesting against the current economic system which is killing our planet, it is clear that all beings around the world are suffering more and more stress. Yoga and meditation have an important…

Yoga and the Menopause

06 Sep 2018, Posted by lucyoga in Workshop

As summer gradually gives way to autumn, with leaves already falling due to the recent heatwave and drought,  I reflect on how the seasons mirror the natural cycles of change in our lives, and how that we, as part of nature, also need to notice…